Alissa Gardenhire-Crooks, Weight Loss on the REAL!

I document my journey here in videos, photos, and written blogs. I went from a size 20 to a size 10 in about 13 months. I changed from a couch sitter to a fitness and nutrition fiend! I an 8 now and set a new goal: bodybuilding! Nothing like a big goal!  Join me as journey to my ideal body and life!

You can DO this! You CAN Change Your Body! I'm living proof!

I'm offering a new 3-month weight loss coaching program: $300 for the  3 months weight loss nutrition and fitness guidance. Get free coaching downloads weekly and check out the new Store on Amazon with links to products I like and use.