Thong Bikini Ep 2
[youtube://www.youtube.com/watch?v=ltUbCo3w4fM]
Sexy Sweet Potato
[youtube://www.youtube.com/watch?v=P1GK5OL8LGQ]
Feel the Vibration
[youtube://www.youtube.com/watch?v=HkXCGF-YWhk]
S10C Bring the Bush Back
[youtube://www.youtube.com/watch?v=x9M4-N0naMU]
S10C Trader Joe's I love you!
[youtube://www.youtube.com/watch?v=YiWiJSBUNHg]
S10C Da Vinci Fit Coach The Beginning
[youtube://www.youtube.com/watch?v=7F3vlo7ru2U]
S10C Thong Bikini Edition 1
[youtube://www.youtube/com/watch?v=3etM01nZhmQ]
s10c Turkey Burger Salad
[youtube://www.youtube.com/watch?v=ggWh4zYxG_E]
s10c March 2010 JTO
[youtube://www.youtube.com/watch?v=Wd2seQjHtNw]
S10C Grain FREEEEE MEEEE
[youtube://www.youtube.com/watch?v=HckpeEaiQIk]
Late January 2010 Jeans Try On
[youtube://www.youtube.com/watch?v=HckpeEaiQIk]
S 10 C Transformation through Action
[youtube://www.youtube.com/watch?v=UeHtwW_8mfA]
Early January 2010 Body Review
[youtube://www.youtube.com/watch?v=VFtEMgrfdO4]
Late December Jeans Try On 2009
[youtube://www.youtube.com/watch?v=NxEjIm4SmiY]
December Jeans Try on 2009
[youtube://www.youtube.com/watch?v=MuWJiAvUr3M]
I wanna go crazy and be hardcore!
[youtube://www.youtube.com/watch?v=RqyIuFIdgRk]
6 not 10 November2009 JTO
[youtube://www.youtube.com/watch?v=ASYietj3AI4]
Commercial for IMP
[youtube://www.youtube.com/watch?v=hotvu9DD95Q]
End of week 4 of 12
[youtube://www.youtube.com/watch?v=yTcizV3gC1s]
So far so good--week 1 of cut
[youtube://www.youtube.com/watch?v=LUk5Kvcllhs]
October 2009 Jeans Try on?
[youtube://www.youtube.com/watch?v=l5lyAJSQMb0]
September 2009 Body Review
[youtube://www.youtube.com/watch?v=_Aoi94c67Eo]
Last 20 pounds!
[youtube://www.youtube.com/watch?v=IA_KXNwk_Ow]
August 2009 Jeans Try On
[youtube://www.youtube.com/watch?v=fzR96MtJjXY]
Can I do it? Bodybuilding Contest Prep.
[youtube://www.youtube.com/watch?v=G9tIWmHgjBA]
Bodybuilder Brain
[youtube://www.youtube.com/watch?v=iWsLs7KE41Q]
Jeans are Back July 2009
[youtube://www.youtube.com/watch?v=DEmY2jOpguw]
Webcam from Youtube Thank YOU!
[youtube://www.youtube.com/watch?v=Pi9MaJXQQBM]
Photo Shoot Raw Footage 20
[youtube://www.youtube.com/watch?v=8WAVOqIq1CM]
Photo Shoot Raw Footage 1F
[youtube://www.youtube.com/watch?v=ijijk5PHROc]
Photo Shoot Raw Footage 1E
[youtube://www.youtube.com/watch?v=7yaeuxucRiU]
Photo Shoot Raw Footage 1D
[youtube://www.youtube.com/watch?v=0yh_StFVp18]
Photo Shoot Raw Footage 1C
[youtube://www.youtube.com/watch?v=vzAetKh2dbQ]
Photo Shoot Raw Footage 1B
[youtube://www.youtube.com/watch?v=S-vKU0i0ADE]
Photo Shoot Raw Footage 1A
[youtube://www.youtube.com/watch?v=CdTV4feaPfo]
Health Magazine Photo Shoot 19
[youtube://www.youtube.com/watch?v=WWzL76emrk4]
Photo Shoot Raw Footage 18
[youtube://www.youtube.com/watch?v=4reDwBW7888]
Photo Shoot Raw Footage 17
[youtube://www.youtube.com/watch?v=L7LeTgFTKec]
Photo Shoot Raw Footage 16
[youtube://www.youtube.com/watch?v=aUnOifO3858]
Photo Shoot Raw Footage 15
[youtube://www.youtube.com/watch?v=cV_617Okqdg]
Photo Shoot Raw Footage 14
[youtube://www.youtube.com/watch?v=hYC7G0BsHHY]
Photo Shoot Raw Footage 13
[youtube://www.youtube.com/watch?v=AnJWnua9eJA2]
Photo Shoot Raw Footage 12
[youtube://www.youtube.com/watch?v=u8_5LKMsbIA]
Photo Shoot Raw Footage 11
[youtube://www.youtube.com/watch?v=0zjS-TuUrRs]
Photo Shoot Raw Footage 10
[youtube://www.youtube.com/watch?v=b-iHlWJSOJg]
Photo Shoot Raw Footage E
[youtube://www.youtube.com/watch?v=XqMLE8hm7J0]
Photo Shoot Raw Footage D
[youtube://www.youtube.com/watch?v=Zrb1q3QsGJk]
Photo Shoot Raw Footage C
[youtube://www.youtube.com/watch?v=HF7IzACxEYI]
Photo Shoot Raw Footage B
[youtube://www.youtube.com/watch?v=Ch8a10n6zEY]
Photo Shoot Raw Footage A
[youtube://www.youtube.com/watch?v=Y1bgsb3p8zk]
S10C 071 What I'm Doing
[youtube://www.youtube.com/watch?v=9Utf85LwEt8]
S10C 070 No More Jeans June 2009
[youtube://www.youtube.com/watch?v=OlLqjkpWvqw]
S10C 069 I'm confused!
[youtube://www.youtube.com/watch?v=vKa0be3k01o]
Frank McGrath Animal Pak. I don't know this dude. I was just looking at inspirational videos and WTF he's working out at Diamond Gym. I recognize that paneling anywhere!
[youtube://www.youtube.com/watch?v=05XnkBKI4qo]
Ronnie Coleman is inspirational.
[youtube://www.youtube.com/watch?v=avdX9MYDU_A]
Everybody's doing it! Changing room confessions and more.
[youtube://www.youtube.com/watch?v=6qu7AfGCBHE]
[youtube://www.youtube.com/watch?v=i7XAgnw60eg]
[youtube://www.youtube.com/watch?v=79aIzn7x6I4]
gap jeans ad
[youtube://www.youtube.com/watch?v=7VGiRVDYNLc]
s10c 068 May 2009 Jeans Try On
What What? the 8s went up!
[youtube://www.youtube.com/watch?v=D0DuGyKVSN8]
Feel the burn baby...leg press again
[youtube://www.youtube.com/watch?v=JKjo6sna7wU]
Yeah, I'm not asked to push one ton of weight on the leg press, but I have pushed 300 pounds! Go Alissa!
[youtube://www.youtube.com/watch?v=KQvmfIK_J9Q]
Dwayne repping De Ultimate Commander
[youtube://www.youtube.com/watch?v=NWuqznt4MXg]
Yes I will do this chest pulldown thingy.
[youtube://www.youtube.com/watch?v=XlQn4iLFRlY]
I will work my delts, but not like that! OUCH!
[youtube://www.youtube.com/watch?v=cyvhJFocL_8]
Again, just pretend it's me doing these bicep curls!
[youtube://www.youtube.com/watch?v=LLgOjepMI6g]
Here's Dwayne training De Ultimate Commander, African Heavyweight Wrestling Champion. Just pretend that is me and you'll get an idea of what I go through.
[youtube://www.youtube.com/watch?v=wJspLYWXDfw]
Here's Dwayne talking about Diamond Gym, giving some history of the plizace! Woo, keep it hardcore!
[youtube://www.youtube.com/watch?v=vVX0HLwX9UQ]
I was JUST on that rack yesterday doing squats, lunges and deadlifts. I don't squat so far forward over my toes tho! Dangerous!
[youtube://www.youtube.com/watch?v=qAZvAMbo1b4]
Bill Grant AT Diamond Gym (I work out right there too!). He is a really great guy and I admire him a lot for what he has done and what he is still doing...producing champions.
[youtube://www.youtube.com/watch?v=MTfoUkfZSFI]
Bill Grant still trains at Diamond Gym 40 years later! This is him in his prime!
[youtube://www.youtube.com/watch?v=pWvhVrAVRMI]
S10C 067 Submission for Dummies
[youtube://www.youtube.com/watch?v=5hY8Dl1XXu8]
S10C 066
[youtube://www.youtube.com/watch?v=ZTMJwN1X1FY]
S10C 065 Greens and Chicken
[youtube://www.youtube.com/watch?v=uSnzc4mAlcM]
S10C 064 Yum Yay!
[youtube://www.youtube.com/watch?v=jmscNeq7s3A]
S10C 063 Tenish, Anyone?
[youtube://www.youtube.com/watch?v=WIVuMLJE4_s]
S10C 062 Like Dredlocks
[youtube://www.youtube.com/watch?v=gQBQifCD7J0]
S10C 061 That's Weird
[youtube://www.youtube.com/watch?v=hc0EpSEwVGM]
S10C 060 Surpress This!
[youtube://www.youtube.com/watch?v=03Z8s6d7G58]
S10C 059 Fat Brain
[youtube://www.youtube.com/watch?v=t_4RXEdARj0]
S10C 058 April Jeans Try On
[youtube://www.youtube.com/watch?v=8C_Qt3Iw4tI]
S10C 057 12 Week Body Transformation Challenge
[youtube://www.youtube.com/watch?v=HMNErCUoh-0]
S10C 056 March 2009 Jeans Try On
[youtube:www.youtube.com/watch?v=iAB9yronxTg]
S10C 055 Investing in Your Temple
[youtube:www.youtube.com/watch?v=_SqgexuP6ac]
S10C 054 Sculpt Any Body Type
[youtube:www.youtube.com/watch?v=p9Y3zNg40mc]
S10C 053 Muscles to Change Your Shape
[youtube:www.youtube.com/watch?v=isXL2T9pUyM]
S10C 052 February 2009 Jeans Try On
[youtube:www.youtube.com/watch?v=a9FwHvB7c_A]
S10C 051 Changing your relationship with Sugar
[youtube:www.youtube.com/watch?v=e98iYjpBfOs]
S10C 050 Blending Physical and Spiritual
[youtube:www.youtube.com/watch?v=28fRGMg4XVI]
S10C 049 Squats and Lunges
[youtube:www.youtube.com/watch?v=Ce5TwiG8wvQ]
S10C 048 Body Transformer Henry Clay Jr
[youtube:www.youtube.com/watch?v=_FxlRiwJY4Q]
S10C 047 I've BROKEN 200!
[youtube:www.youtube.com/watch?v=2CYuJ7QBrgQ]
S10C 046 January 2009 Jeans Try-On
[youtube:www.youtube.com/watch?v=qm5QEJVuYlM]
S10C 045 Day in, Day out
[youtube:www.youtube.com/watch?v=GqYMu571jIY]
S10C 044 Fieldtrip Workout
[youtube:www.youtube.com/watch?v=49YXT2fWeVw]
S10C 043 Motivation and Models (Role)
[youtube:http://www.youtube.com/watch?v=mVcg4ENYH60]
S10C 042 Bikini and Mink
[youtube:http://www.youtube.com/watch?v=izHOzNMGXSs]
S10C 041 Jeans Try On December 2008
[youtube:http://www.youtube.com/watch?v=dycF9rHtC4A]
S10C 040 November 2008 Full Body Review
[youtube:http://www.youtube.com/watch?v=6mXOwY-1s64]
S10C 039 Life Lessons From My Father
[youtube:http://www.youtube.com/watch?v=qKzvUDVaDPQ]
S10C 038 Duh! Eating for a Reason!
[youtube:http://www.youtube.com/watch?v=1MQARQ5ziCI]
S10C 037 Jeans Try On November 2008
[youtube:http://www.youtube.com/watch?v=DJALyapVovw]
S10C 036 This is Between You and ME!
[youtube:http://www.youtube.com/watch?v=_9V-iUz8_3I]
S10C 035 I'm Large...
[youtube:http://www.youtube.com/watch?v=x3Up6sa5Hos]
S10C 034 Plateau, My Ass!
[youtube:http://www.youtube.com/watch?v=FHWKw5cz3V0]
S10C 033 Jeans Try On October 2008
[youtube:http://www.youtube.com/watch?v=N8iq5pDBmi0]
S10C 032 Swallow the Pickle
[youtube:http://www.youtube.com/watch?v=ROe5cT7Noao]
S10C 031 Steam Your Cauliflower
[youtube:http://www.youtube.com/watch?v=NBLuCn0ugHA]
S10C 030 Hey Superstar!
[youtube:http://www.youtube.com/watch?v=Of8VHSmswpY]
S10C 029 Say It and It Will Be
[youtube:http://www.youtube.com/watch?v=o4MLnmLfUfc]
S10C 028 Compliments Are Better Than Food
[youtube:http://www.youtube.com/watch?v=I8qdv7UbTQQ]
S10C 027 You're NOT FAT Underneath Your Fat!
[youtube:http://www.youtube.com/watch?v=3RppgmmK4vE]
S10C 026 Hot Sauce Saved Me From A Reece's Cup
[youtube:http://www.youtube.com/watch?v=3Of5YnEPAT4]
S10C 025 Cooking: Making Protein Interesting
[youtube:http://www.youtube.com/watch?v=YxWGgzgzo40]
S10C 024 Me? A Role Model?
[youtube:http://www.youtube.com/watch?v=JfOCwQ5YfI0]
S10C 023 Cooking: Low Carb Lunch
[youtube:http://www.youtube.com/watch?v=77fsNTkJ9nU]
S10C 022 GDI I'm... Hot!
[youtube:http://www.youtube.com/watch?v=KkIJXRV5GT8]
S10C 021 Feeling Yourself...Shrink
[youtube:http://www.youtube.com/watch?v=T5-8wpneq2E]
S10C 020 More Fat Clothes Gone
[youtube:http://www.youtube.com/watch?v=JbD4nXNsbA0]
S10C 019 Compression Jeans
[youtube:http://www.youtube.com/watch?v=C0Bu2kRJ9_U]
S10C 018 Jeans Try On September 2008
[youtube:http://www.youtube.com/watch?v=bq7bXwF26mc]
S10C 017 Passive Butt Development
[youtube:http://www.youtube.com/watch?v=EDcLW3b3KBQ]
S10C 016 Screw Ups Update
[youtube:http://www.youtube.com/watch?v=A621KZxFlW0]
S10C 015 Screw Ups and Fixes 3
[youtube:http://www.youtube.com/watch?v=vllJNx4VK6Y]
S10C 014 Screw Ups and Fixes 2
[youtube:http://www.youtube.com/watch?v=KS6OM23SjXw]
S10C 013 Screw Ups and Fixes 1
[youtube:http://www.youtube.com/watch?v=OjeouGZU5FM]
S10C 012 Putting Away Fat Clothes
[youtube:http://www.youtube.com/watch?v=g1qQPK4IOPg]
S10C 011 Confessions and Exhaustion
[youtube:http://www.youtube.com/watch?v=m_yyw_Jr5gI]
S10C 010 Eating Mistakes
[youtube:http://www.youtube.com/watch?v=_IoR5j60_PI]
S10C 009 Diamond Gym and Treadmill Workout
[youtube:http://www.youtube.com/watch?v=0Y2h20p-q2Y]
S10C 008 Jeans Try On August 2008
[youtube:http://www.youtube.com/watch?v=LVI3bY_G8oU]
S10C 007 Haters and Leg Pain
[youtube:http://www.youtube.com/watch?v=36PHgCqhPYU]
S10C 006 Poor Prep Equals Bad Workout
[youtube:http://www.youtube.com/watch?v=BI6e8Oxm1Tw]
S10C 005 Cooking: Eating Clean
[youtube:http://www.youtube.com/watch?v=dTgORf7zf3E]
S10C 004 Boob Loss and Ass Gain
[youtube:http://www.youtube.com/watch?v=DWSkcO_pSH8]
S10C 003 Risking Humiliation
[youtube:http://www.youtube.com/watch?v=Ibq5IalOyUg]
S10C 002 Jeans Try On July 2008
[youtube:http://www.youtube.com/watch?v=2-ujxfTuOzE]
S10C 001 Introductory Episode
[youtube:http://www.youtube.com/watch?v=M_GoLaKl7L4]
