S 10 C Transformation through Action

Early January 2010 Body Review

 Late December Jeans Try On 2009

 December Jeans Try on 2009

 I wanna go crazy and be hardcore!

 6 not 10 November2009 JTO

 

End of week 4 of 12

 

So far so good--week 1 of cut

 October 2009 Jeans Try on?

September 2009 Body Review

Last 20 pounds!

August 2009 Jeans Try On

Can I do it? Bodybuilding Contest Prep. 

Bodybuilder Brain

Webcam from Youtube Thank YOU!

Photo Shoot Raw Footage 20

Photo Shoot Raw Footage 1F

Photo Shoot Raw Footage 1E

Photo Shoot Raw Footage 1D

Photo Shoot Raw Footage 1C

Photo Shoot Raw Footage 1B

Photo Shoot Raw Footage 1A

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo Shoot Raw Footage A

S10C 070 No More Jeans June 2009

S10C 069 I'm confused!

 

Frank McGrath Animal Pak. I don't know this dude. I was just looking at inspirational videos and WTF he's working out at Diamond Gym. I recognize that paneling anywhere!

Ronnie Coleman is inspirational.

Everybody's doing it! Changing room confessions and more.

 

 

 

gap jeans ad

 

s10c 068 May 2009 Jeans Try On

What What? the 8s went up!

 

Feel the burn baby...leg press again

Yeah, I'm not asked to push one ton of weight on the leg press, but I have pushed 300 pounds! Go Alissa!

 

 Yes I will do this chest pulldown thingy.

I will work my delts, but not like that! OUCH!

 

 

I was JUST on that rack yesterday doing squats, lunges and deadlifts. I don't squat so far forward over my toes tho! Dangerous!

 

 

 

 

 

S10C 061 That's Weird

 

 

S10C 059 Fat Brain

S10C 058 April Jeans Try On

 

 

S10C 055 Investing in Your Temple

 

S10C 054 Sculpt Any Body Type

S10C 053 Muscles to Change Your Shape

 S10C 052 February 2009 Jeans Try On

S10C 051 Changing your relationship with Sugar

S10C 050 Blending Physical and Spiritual

 

S10C 047 I've BROKEN 200!

S10C 046 January 2009 Jeans Try-On

S10C 045 Day in, Day out

 S10C 044 Fieldtrip Workout

S10C 043 Motivation and Models (Role)

 S10C 042 Bikini and Mink

S10C 041 Jeans Try On December 2008

S10C 040 November 2008 Full Body Review

 S10C 039 Life Lessons From My Father

 S10C 038  Duh!  Eating for a Reason!

 S10C 037 Jeans Try On November 2008

 

 S10C 036 This is Between You and ME!

 S10C 035 I'm Large...

 S10C 034 Plateau, My Ass!

 S10C 033 Jeans Try On October 2008

 S10C 032 Swallow the Pickle

 S10C 031 Steam Your Cauliflower

 S10C 030 Hey Superstar!

 

 S10C 029 Say It and It Will Be

 S10C 028 Compliments Are Better Than Food

 S10C 027 You're NOT FAT Underneath Your Fat!

 

 S10C 026 Hot Sauce Saved Me From A Reece's Cup

 S10C 025 Cooking: Making Protein Interesting

 S10C 024 Me? A Role Model?

 

 S10C 023 Cooking: Low Carb Lunch

 S10C 022 GDI I'm... Hot!

S10C 021  Feeling Yourself...Shrink

 S10C 020  More Fat Clothes Gone

S10C 019  Compression Jeans

 S10C 018 Jeans Try On September 2008

 S10C 017 Passive Butt Development

S10C 016 Screw Ups Update

 S10C 015 Screw Ups and Fixes 3

 S10C 014 Screw Ups and Fixes 2

 S10C 013 Screw Ups and Fixes 1

S10C 012 Putting Away Fat Clothes

 S10C 011 Confessions and Exhaustion

 

 S10C 010  Eating Mistakes

 

S10C 009  Diamond Gym and Treadmill Workout

S10C 008 Jeans Try On August 2008

 

S10C 007  Haters and Leg Pain

S10C 006  Poor Prep Equals Bad Workout

S10C 005  Cooking: Eating Clean

S10C 004  Boob Loss and Ass Gain

S10C 003  Risking Humiliation

S10C 002  Jeans Try On July 2008

S10C 001  Introductory Episode

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